Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
Jul 2014
It’s all about nails
Did you know . . . Natural nails are trending at the moment and Gelish polish is perfect for the natural, in vogue look. Nails are shaped and Gelish polish is applied to your own nails. This lasts for approximately 2-3 weeks, with no chipping, which is ideal for holidays. FAQs How do I look after my nails? Do: Eat a well-balanced dietKeep your fingernails clean and dry to prevent bacteria building up.Wear protective gloves when washing dishes or gardening.Trim regularlyUse moisturiser regularly for hands, nails and cuticles Don’t: Bite or pick your nailsUse your nails to pick at thingsPull hangnails (dry, sometimes brittle tags of skin around the nail) or ‘quicks’ off, cut themIgnore changes in your nails, such as; discolouration, thinning or thickening, pain or bleeding. Seek advice from a GP. What’s the difference between Gelish and Shellac? Both products are applied as a polish. Shellac is a form of permanent polish whereas Gelish is a gel in the form of polish. They both last for approximately 2-3 weeks. What about my natural nails when I take off the Gelish polish? If you have the polish removed by a professional, there is no damage to your natural nails. Can I keep having Gelish polish? Yes, although it is advised that you have a break now and again from Gelish polish to allow your nails to ‘breathe’. What are acrylic nails? These are false nails which are pressed onto the natural nail using glue, then cut to desired length and shape. Should I use a base coat before using polish? Yes, a base coat protects the nail from being stained with a colour polish. What is the best remover I could use for regular nail polish? There are lots of different ones out there. Removers containing acetone remove polish very quickly but can also be very drying for nails, cuticles and skin. Others that don’t contain acetone take a bit longer to remove polish but aren’t so drying for nails, cuticles and skin. Hollie’s corner Choosing a colour from the Gelish range. For a good all-rounder, Hollie recommends ‘Need a Tan’. For your holidays, if you’re looking for a wow, nothing says summer 2014 more than ‘I’m Brighter than You’. Try this at home For a special evening – apply a clear base coat and then your colour. Lastly, apply a clear polish that has glitter in it. Experiment with different colours. Simple! Come in and see Hollie – treat your nails this summer, they deserve it! To book an appointment and for a list of other treatments on offer, call us on: 02920 731179
19 Maelfa Centre Llanedeyrn
South Glamorgan
CF23 9PL
02920 731179
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